Can Glucosamine Assist In Lowering Pain?
If you struggle with any sort of joint discomfort, such as arthritis, you will know just how distressing it can be. Unfortunately it is basically due to wear and tear on the joints which generally comes with advancing age. Quite clearly the older you are the longer your joints have needed to work, and sadly, nothing lasts forever. Things do wear out.
It may seem a little gruesome, however the cartilage between the joints, which is a kind of cushion, wears to the point where the bones are rubbing against each other leading to the discomfort. It is the same as not having any oil in your car engine. You would have bare metal surfaces massaging against one another which is not to be recommended.
However, that does not mean that you necessarily have to tolerate pain if there is some means of obtaining relief from it. And over the last couple of years there have been discoveries that can surely assist in minimizing the discomfort of arthritis, if not getting rid of it completely.
Several supplements have been discovered which can do exactly that, not the least of which is glucosamine sulfate (in some cases called glucosamine sulphate, or just glucosamine).
So Exactly what Is Glucosamine Sulfate And What Does It Do?
Glucosamine sulfate is a compound found naturally occurring in the body and is also found in shellfish. Dietary supplements of glucosamine are indeed frequently made from shellfish shells and can also be produced from non-natural products in the laboratory.
Several studies have been done that show that glucosamine sulfate works extremely well in controlling the pain of the most typical type of arthritis which is osteoarthritis. Some forms of nutritional supplements also consist of additional active ingredients such as MSM (methylsufonylmethane), shark cartilage and chondroitin. While some individuals think that adding these gives a better outcome, research to date reveals no extra benefit from including these compounds to glucosamine sulfate.
How Does It Function?
Glucosamine sulfate occurs naturally in the body and assists in building tendons, cartilage and the thick fluid that surrounds joints thereby cushioning them from the shock of rubbing together. Research has revealed that taking glucosamine sulfate supplements seems to fix and or recover the cartilage and fluids in between joints therefore reducing the discomfort.
How Efficient Is This For Arthritis?
Up until now, most research around it has been done on osteoarthritis of the knee. However, it appears to be effective also for discomforts in the hip joints and spine.
Some research has revealed that glucosamine sulfate is as efficient for joint discomfort as NSAID's (non steroidal anti-inflammatory drugs) such as ibuprofen. However, these seem to produce a result in some 2 to four weeks, whereas glucosamine sulfate will take around six weeks. It is normally suggested to take glucosamine sulfate by using a booster dose for the first 6 weeks which is double the typical suggested everyday dose.
Some researches have found that little or no relief is found in a small portion of clients and also that individuals who have dealt with the discomfort for an extended period and who are also heavier and older appear to obtain even more relief. However, this could be due to the fact that nearly any relief is to be welcomed and for that reason seen as something of a miracle in people who have suffered for many years.
Remarkably, it has also been found that in some men and women who have ceased taking glucosamine sulfate the pain relief has continued for around 3 months.
There is also some evidence that men and women with jaw discomfort have in addition received benefits, however this has not been confirmed by any long-term studies.
Is It Safe?
If you are pregnant or breast feeding it is just possible that there might be some contra-indication. However, there is no evidence to suggest that this might be the case.
Diabetics must have their blood glucose monitored, but once again there is no hard evidence that there is any danger.
Likewise, people who have an allergy to shellfish might possibly have a problem, however shellfish an allergy is usually triggered by the meat of the fish and not any product associated with the shell.
It appears that glucosamine sulfate certainly does help in the decrease of pain in sufferers of osteoarthritis and has been found to be valuable over the long term. Certainly it is a natural compound found in the body in any event and there have been no reports of any substantial negative effects. glucosamine reviews